2014

Good Sleep Health - What You Can Do About It

Millions of Americans suffer from a lack of sleep. As a matter of fact, the Centers for Disease Control and Prevention (CDC) has stated that insufficient sleep has become a public health epidemic. The lack of sleep is not only being linked with an increase in poor performance, but it has been linked with an increase of other types of chronic disease. A lack of sleep, does not always come from the lack of trying to sleep.